Indoor Training for Beginners
Turn bad-weather days into fitness gains
Why Try It?
Consistent workouts, structured intervals, zero traffic
Gear Options
| Budget | Trainer Type | Pros | Cons |
|---|---|---|---|
| $$ | Wheel-on smart trainer | Cheap, portable | Lower accuracy, tyre wear |
| $$$ | Direct-drive (Tacx Flux S) | Realistic feel | Heavy |
| $$$$ | Smart bike (Wahoo Kickr V6) | Plug-and-play, quiet | Pricey, immobile |
First-Week Plan
Calibrate trainer (spindown).
Join a “no-drop” social ride on Zwift.
Do 2 × 20 min sweet-spot session.
Finish with easy spin & stretch.
Takeaway
Indoor miles count—structure beats scenery when time is tight.
